A powerful memoir about overcoming the many challenges of life. A stirring saga of life in the 1950s south, growing up with the sting of poverty, and facing depression from a sudden tragic death. Yet, through it all, this author imparts an inspirational message of hope. Highly recommended for those facing challenges or have experienced loss.
Download Soar above the Pain: How I Overcame Adversity - C.L. Holley | ePub
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These days, i still have crohn’s disease but have largely given up my unrealistic expectations—and not living with that frustration has taken a lot of stress away from my life. I am in better health than i have been for years and achieving more.
A forgiving attitude allows you to soar above painful memories and live life fully in the present. You will experience increased authenticity in friendships and more joy, intimacy, and fulfillment in close relationships.
The pain relief secret how to retrain your nervous system, heal your body, and overcome chronic pain.
Apply ice for 10-15 minutes every hour, then reduce the frequency as the pain and swelling subside in your shoulder. Compressing the ice against your shoulder with a bandage or elastic support will also help control the inflammation. Always wrap ice or frozen gel packs in a thin towel in order to prevent frostbite on your skin.
Emptiness and the space between myself and the expanse of blue sky, far above. All these things returned me, again and again, to the present moment.
What happened to them and how they heroically survived and overcame their past. Their travels through darkness and pain into the light give inspiring testimony she talks about the power shame wields over survivors, the import.
Pain above your knee may indicate a number of potential conditions. Learn about what causes this pain, how it's treated, and when to seek medical attention.
If your pain is severe, you are likely breathing rapidly and shallowly. In contrast, controlled deep breathing (breathing from the diaphragm and exhaling from the chest) has been shown to harness the parasympathetic nervous system's “quieting response.
Baking soda for pain and swelling, try rinsing your mouth with a mixture of warm water and baking soda (1 teaspoon per 1/2 cup of water).
A true story about my search for a ‘cure’ to my chronic pelvic pain and my discovery of self-empowering pain management strategies that finally gave me my life back.
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